Today, I wish to talk to you about a healthy heart. I think all of us are very desirous of having a healthy heart. And believe me, it’s a very simple thing to do. If you make your lifestyle such that your heart remains healthy, you as an individual are responsible for your heart’s health. Two Elements That You Need To Focus on that is your exercise regime and your diet. Now, these two incorporate lifestyles, I’m assuming that you understand that you have to quit smoking if you wish to have a healthy heart.
Two Elements That You Need To Focus on:
It is essential that we exercise at least 40 minutes a day, people come and tell me, doctor, I’m very busy, I have no time. I cannot believe that we cannot take out 40 minutes for ourselves every day. So exercise 40 minutes a day, and try to do walk at least four kilometers in a day.
Diet. It’s important we understand the importance of diet for having a healthy heart. Limit your salt intake, limit the intake of sugars, and increase the intake of fresh fruits and vegetables, and fibers in your diet
When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine replacement therapy can curb these urges
If you remember these simple tips, such as quit smoking, limit your salt, limiter, sugar, walk, and exercise every day. Increase the intake of fresh fruits and vegetables, you will realize that your heart will be much healthier than what it was in the past, and have a good day.
Do Not Ignore Signs Of A Cardiac Emergency
If you notice any of the above-listed signs of a cardiac ailment, either in you or anybody near and dear to you, call us:-9818797594. An ambulance will be dispatched to your location immediately.
You can completely trust us, we understand you, care about you, we treat our patients as members of our family, and we always try to give our 100% that’s why we come to the list of Best Cardiologists in India.
We have happy patients with successful records. Also, we never force a patient to get his/her treatment from us only, first, we find out your concern and suggest treatment to you. After that, it is completely your decision to choose the clinic.
Dr. Aparna Jaswal is one of the best cardiac specialists and Top Heart Specialists in Delhi. She is very calm and professional. She handles every patient without any panic and discomfort.
Remember, when it comes to a cardiac emergency, every minute saved in seeking medical help increases the chances of saving a life.