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11/Dec/2020

That means it is a very large number. If you want exact numbers, 400,000 people per year in the United States succumb to Overview Of Sudden Cardiac Death. Now, you can correlate that to India, which will be much larger. And it is not the duty of just a few people to protect you. You must protect yourself from this devastating problem called sudden cardiac death. So remember, if you are an adult, you are beyond 18 years of age, there are certain things that you must start early. Also, for those of you who are in your mid-30s, or mid-50s, or mid-60s, it doesn’t make a difference.

You can start protecting yourself from this problem at any point in time and it will prove or the What do you have to do? If you have no heart disease? What you need to do to protect yourself from sudden cardiac death is to take control of your lifestyle. The most important point is having a very effective lifestyle. What does that imply? You must attempt to exercise at least four to five days a week.

People often ask this question, how much do I exercise doctor? A very easy rule is the rule of 440 minutes, four days a week, 40 minutes, four days a week is a good rule. So you must attempt to take out that much time for yourself to ensure that you follow an active lifestyle. Second, contain the salt in your life. Remember, all things white are not good for us.

What are those all things white? salt, sugar Meda, butter, rice, and wheat. Now there are all things right. Let me reiterate. You don’t have to stop them. But you must limit the intake of all things right in your life and begin to depend upon fresh fruits, fresh vegetables, and nuts and pulses and legumes which are good for you. So if you want to protect yourself from lifestyle diseases, first, this is the most important thing that you need to do is a good lifestyle. 40 minutes of exercise four days a week followed by eliminating the excess intake of salt, sugar, soy Meda rice and wheat next Comes those of us who already have high blood pressure.

What do you do? Yes, the same thing, refer back to point number one, good lifestyle, and good diet intake, along with taking your blood pressure pill. As doctors, the most common question we get from people who have high blood pressure is, Doctor, do I ever take a pill every day of my life, to which I replied that Well, now that high blood pressure has set in, it is best that to keep your blood pressure controlled, rather than not taking your pill, and having high peaks in your blood pressure and exposing yourself to the ills of high blood pressure? Remember, if you keep your blood pressure well-controlled, there is a good chance that you will be able to protect yourself from the ills of the disease, which will set in as you all age.

Tips For Diabetic Patients Diet And Exercise

So the first point was a Good lifestyle and diet. If you have High Blood Pressure, refer back to point number one must exercise and must contain the intake of all things wide, it is not difficult. If you attempt, you will be able to do third, diabetes. First is to try to hold the progression of your weight gain, to protect yourself from diabetes. Remember, India is the diabetic capital, we all must ensure that we must eliminate the capital of that capital from diabetes from India. And it is between you, me, and all of us that we can attempt to do so by referring back to point number one if you want to protect yourself from sudden cardiac death. Remember, you have to ensure a good lifestyle, make your blood pressure stays at bay, take control of your diabetes, keep your HB one c much under control as directed by your doctor. And fourth, the most important is smoking. Those of you who smoke must ensure that you quit smoking, it is not something that cannot be done. If once you take it upon yourself. Remember, smoking is something which you’re harming yourself, every cigarette you take. Some people come and tell us doctors have been smoking for the past 20 years. Now if I quit, it will make no difference. Remember, medical science tells us if you’ve been smoking every day of your adult life for 20 years. And if you quit, within six months, you will see that the effects are reversed.

So, any day of your life when you take a pledge that I will follow a good lifestyle, I will reduce the intake of salt and sugar, I will get keep my blood pressure in control, I will get my diabetes under control, I will quit smoking, that is the day you walk on the path of reducing your risk of sudden cardiac death. Coming to the population of those of us who may have suffered some injury to the heart by either having a heart attack or your loved ones may have some disease in the blood vessels of the heart may have undergone angioplasty. They may have undergone bypass surgery. But now what can I do to protect myself or my loved ones from the problem of sudden cardiac death? Yes, we must discuss that because they are at risk of sudden cardiac death. Refer back again, that cannot go unnoticed. A good lifestyle. With elimination and reduction of high blood pressure.

Diabetes, smoking is the mainstay, but alongside those of us who have our loved ones in our lives, who have already undergone an angioplasty, or bypass surgery, all who have some disease in the blood vessels of the heart must remember to respect the doctor’s prescription. your doctor’s prescription is something which you must follow and respect. Take your medications on time. They have a profound impact on protecting you from sudden cardiac death, as well as your heart disease coming back. You must remember, the medications which keep your blood cholesterol under control should be respected. Your medications which are called antiplatelets, when asked by a doctor must be taken. Do not think that I don’t need them now.

Go back to your doctor and discuss with them, because if you wish to protect yourself from this disorder called sudden cardiac death, which is common, affecting one person, out of thousand people on this planet Earth every year, remember, it is common and it can affect any one of us. We all hear that we must eliminate this disease and reduce it by respecting our doctor’s prescription.

After that, refer back to point number one, lifestyle is the mainstay, which we must follow. The third point I want to bring is those of us who have loved ones in our family, who have had heart disease and if are living with the reduced pumping of the heart, we must ensure that we go back to our doctors and discuss that EMI at risk of sudden death. Remember, the heart has a pump, the pumping action of the heart should be normally between 55 to 60%. On an echocardiogram, we call it the ejection fraction.

Heart Attack: Signs And Symptoms

Click the youtube video and know more about the heart attack…

If you or your loved one have an ejection fraction of the heart, which is lesser than 40%, you must refer back to your cardiologist to discuss the risk of sudden cardiac death.

THE TOP HEART SPECIALIST IN DELHI

Dr Aparna Jaswal Best Cardiologist in Delhi

Dr. Aparna Jaswal is the Director of Cardiologist (Best Heart Specialist In Delhi) and Electrophysiologist at the Escorts Heart Institute and Research Centre in New Delhi. Joined as Senior Resident in Cardiology.

If Our Pumping Ability Of The Heart is Poorer, We Need To Take Control

If we as human beings have an ejection fraction of lesser than 40%, we are at a higher risk of sudden cardiac death, to protect ourselves from sudden cardiac death, if our pumping ability of the heart is poorer, we need to take control, we need to take our medications and we mean we may need some devices. We have extremely robust devices called defibrillators, they are called implantable cardioverter defibrillators which are implanted in the left side of the chest, under the collarbone and they are very robust, and in fact, they are medical Marvels. The defibrillators are reserved for those people who have poor pumping of the heart. Whenever the pumping ability of the heart is lesser than 35 to 40%, we begin to speak to our patients about the need for an implantable cardioverter-defibrillator. It is a very small device like a matchbox, even smaller than a matchbox. It sits under the collarbone and it has a wire which goes inside our heart and it monitors every heartbeat. It is like a very intelligent doctor sitting in your chest wall or it is as if you have an emergency room inside your chest wall. So this is called an implantable defibrillator. It is the implantation procedure is very simple, but it should only be offered. If the patient needs which your Best Heart Specialist in India much must decide. So when you have or your loved one has heart disease, you must talk to your doctor about the pumping ability of your heart. If the pumping ability of the heart is less than 40% you may need some devices or your loved one may need some devices, which are called implantable defibrillators. So I would like to conclude and give you a take-home message.

Remember, Sudden Cardiac Death is something which we listen to often it is in our neighborhood, you would hear at some point in time that that person was absolutely fine in the night, but he never woke up in the morning, or I had dinner with him last night. Or he was my friend we played together yesterday. So that’s what is called sudden cardiac death. It’s a bolt out of the blue. It happens when we have any disease in the blood vessels of the heart. We may not know that we have the disease in the blood vessels of the heart.

Follow A Healthy Lifestyle

So you must get yourself tested. And the most important message is that all of us must pledge this Diwali that we will Follow a Healthy Food & lifestyle by exercising at least 40 minutes a day, four times a week, we will limit the intake of salt, sugar and trans fats meta oils ghee to our best, we will take control of our blood pressure. We will aim to keep our blood pressure less than 130 by 85 millimeters of mercury. We will take control of Have diabetes. It is not difficult. Those of us who smoke will pledge not to smoke. So these are the factors that apply to each one of us as an adult. Those of us who already have Heart Disease should not be disheartened. We have very good medications to ensure a good life for us. Go back to your doctor.

healthy lifestyle for heart

Take your medications regularly. Follow a healthy lifestyle. If your pumping ability is less than 40% discuss with your cardiologist if you or your loved one need any device, which is called an implantable defibrillator. Thus, friends, let us all pledge today to have a safer planet by taking good control of our lives, as well as the lives of our loved ones. I wish you all the very best. Should you have any questions, please feel free to ask me and I will be happy to answer. Thank you so very much

Book an Appointment with the best electrophysiologist in Delhi, India.

Written by Dr. Aparna Jaswal – Cardiologist #fortishealthcare (Delhi)

 


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09/Dec/2020

Sudden Cardiac Death: Hello, do you at the outset. Also, I think all of us together stand united with those who have lost their loved ones in these Covid times. For them, I wish to tell them that we are with you. And we will do everything to take this COVID under control. The second thing I’d like to let you know is to let us own attempt to stay safe, it is not so difficult, if we do respect the pointers that we have been learning over the past eight to nine months to safeguard ourselves from COVID we will be able to achieve victory over this virus, what is it that humankind has not been able to achieve? So, let us together pledge to stay safe.

I wish to now start on the topic that I have come together with all of you to share which is the (SCD) Sudden Cardiac Death Overview. At the outset, let us understand why is it that we need to discuss this at all? We must not forget that while we are battling COVID the problems of chronic diseases that we have been living with have been around and we have not been able to counter them. In fact, they have been neglected. Hence, together all of us need to discuss why is it that we are talking on this subject? Some of you would be cricket buffs must be aware that we certainly lost a cricketer by the name of Dean Jones while he was in Mumbai, and he was absolutely fine. Then, to mention another person, all of us are very well aware of Mr. APG Abdul Kalam. Why is it that these people lost their lives?

sudden cardiac death

We need to understand that is this problem common? Yes, sudden cardiac death is something that happens commonly to give you a number. One out of every thousand people in the world loses their life to sudden cardiac death every year, which makes it a common occurrence. Many of us would hear to situations such as that person was fine, and he did not wake up the next morning. Sudden cardiac death is in our neighborhood. We all listen to this daily or at certain times in our lives.

Sudden Cardiac Death is Something Which Needs To Be Discussed.

Because it is a disease, it is a problem that we can count on. If we teach our staff to understand that it is common, we must also understand it is very heterogeneous. You should not think that Sudden Cardiac Death will only happen to those people who are elderly. It can happen, it can affect people in the prime of their lives. For example, Dean Jones, those of you who follow football, will be aware that we lose footballers in the prime of their youth at 28 or 30 years of age to sudden cardiac death.

So we have to understand why this happens. People confuse sudden cardiac death with heart attacks. They’re completely different. What is a heart attack? You have to understand that the death of the blood vessels of our heart is when the blood supply to the heart gets clogged. The patient presents with sudden onset, just discomfort in the middle of the chest, radiating to his neck and to his shoulders. And that’s what we call a HEART ATTACK. Always when a patient has a heart attack we as medical professionals keep telling our patients do not to neglect it, rush to the hospital. Why do we say that? We say that because we want to act.

We also say that because it is during this heart attack our patients can have sudden cardiac death. We can lose our lives during a heart attack. A heart attack is sudden clotting of a blood vessel. We must do everything to protect ourselves from a heart attack when it is happening because this clotting of a blood vessel can result in sudden cardiac death. Second, suppose a patient has a heart attack and he does not realize that he had a heart attack. And he keeps living very well after that, we must understand after a heart attack, if our heart muscle becomes weaker, we continue to remain at risk of sudden cardiac death.

If you feel this type of symptom then Consult today’s Best Cardiologist in Delhi because heart problems are one of the major concerns related to health problems.

Ask Dr. Aparna Jaswal about All The Major Heart Problems.

(Additional Director Cardiologist and Electrophysiologist) She is very calm and professional. She handles every patient without any panic and discomfort. Our doctors and team are never in a hurry and give you an answer to everything immediately. Call us:+91 9818797594

The Commonest Cause Of Sudden Cardiac Death

So we have to understand very clearly that the commonest cause of sudden cardiac death is a clot of the blood vessel, which can be an acute situation, such as a heart attack…

sudden cardiac death

As I told you, that’s why we say that if you think that you’re having any symptoms, such as pain in the jaw, pain in the center of your chest radiating to your shoulders radiating to the inner side of your arms, especially the left side of the arm, or even presenting with something like nausea and vomiting, which you have never faced in the past, do not neglect, it’s always better to seek medical attention, and be proven that you don’t have a problem, rather than have a heart attack go unnoticed.

sudden cardiac death solution by dr Aparna Jaswal

We also must understand that this is a problem of sudden cardiac death, which actually we must not fear. And if we take control of our hands, we can protect ourselves from this devastating problem. We as the general population, those of us who do not have any heart disease, should understand that we are all at risk of sudden cardiac death. And it is our duty to protect ourselves and our loved ones from this disorder, which is a common occurrence.

Make an Appointment Online Instantly! :- Contact us Best Cardiologist Delhi

To be Continue…. ]




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Additional Director Cardiologist and Electrophysiologist at the Escorts Heart Institute and Research Centre in New Delhi.




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